Lindenwood Area Senior Ministry is thrilled to be partnering with Machacek Library on another series of Balance and Revitalize classes. These classes were offered throughout 2023 and after a winter break, we are excited to be offering them again. If you are looking to increase your health and wellbeing this spring this is the perfect opportunity for you!
Eileen Kinsella, a Registered Somatic Movement Therapist and Educator, will lead a 10-week series, covering a variety of stretching and strengthening techniques to improve balance and energy. The sessions will be held at Machacek Library on Thursday mornings at 10am beginning March 28th.
Free to attend, but signup is required. Hope to see you at the library!
Spring Session Dates: 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30.